Breast feeding
Breast milk of the mother is the simplest food for the child in the world. There is no other food which can replace breast milk. The first milk (seem paal) i.e. the milk secreted after giving birth is very important and helps child to get rid of diseases. So the child consuming first milk will not be affected with primary complex diseases and cancer will not affect the child mostly.
What all feeding mother must eat?
Young vegetables
Young drumstick and young brinjal are good! Enough young vegetables helps in secretion of breast milk.
First spoon of rice
Dry the curry leaves in shadow and powder it. You mix the powder with first spoon of rice and eat.Then you consume the usual course of food like sambar...
Vegetables
All types of spinach (specifically Murugai Keera) , brokoli, cauliflower, green peas, beans, kidney beans, avarai . All these are good for secretion of milk .
Milk
Milk , milk product ,egg can be consumed.
Sea fish
Sea fish are good for secretion of milk. Specifically paal sura, vajram can be consumed.
Digestion is food
Easily digestable food is important for the mother who has given birth to the child. This increases secretion of milk. Maligai selavu ( available in siddha pharmacy; a siddha product) gravy is good for increasing digestion capability.
Easily digestable foods like idly, aapam,etc,. can be consumed.
Do not consume unboiled food
Feeding mother should consume only boiled food. Consumption of unboiled food leads to dysentery.Be Careful!!
